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Hopping |
Front support |
Show shape for landing |
Can show pointed toes |
3 jumps on spot and then jump forward |
Throw arms up in the air |
Safe landing from very low platform |
Stand on 1 leg - knee up in front (3sec) |
Elephant walks or Caterpillar walks |
Side skipping |
Squat and roll back onto back and then shoulders |
Position hands and feet for bridge from lying flat. elbows in |
Stand on 1 leg |
Standing with feet correctly on the beam or floor line |
Tuck and star jump |
Run and spot jump |
Straight jump off low platform |
3 bounces and off a piece of equipment |
Skipping |
Bunny hops, knees and feet together |
Wheelbarrow with friend |
From sitting rock backward and foreward to stand |
Handstand upsidedown |
Jump change floor line |
A standing upward jump with half turn |
Forward roll to standing down a low slope (springboard and mat) |
Straddle onto low platform |
Run and jump off springboard with 2 feet jumping in correct place |
Bunny hops along a straight line |
Straddle bunny hops |
Halfway down in splits (45 - 90 degrees) |
Show and hold picked V sit for 5 sec with hands on floor |
Press up. jump fit in and jump straight jump up |
Bunny hops side to side over a line |
Straight, tuck, star jump on floor line. √ feet take off and landing |
Half lever with one leg resting on floor |
Cartwheel |
3 bounces on springboard and squat on |
Running pumping arms |
Forward roll. squat, pike, tuck |
Cartwheel |
Handstand with support. must kick up by them self |
Skip with a skipping rope |
Tip toe and squat turns on floor line |
Link 2 basic jumps. - e.g. straight then tuck or star |
Walk feet up wall foreward roll out on crash mat or with support |
Tuck jump off low platform |
Leap frog. coach supports like straddle over support |
Dive bunny hop |
Backward roll to straddle |
Cartwheel front to back |
Handstand |
Arabesque |
Squat onto floor line from front support |
Chassis / side gallops (f) |
Handstand against a wall - hold good posture |
Forward roll onto raised platform |
Spring board against wall. back walkover |
Handstand against cheese into forward roll |
Increased spring forward roll |
Tank roll with a friend |
Handstand forward roll on crash mat. hands off crash mat |
Arm throws for back flics. |
Straddle onto floor line from front support. hold |
W jump or full turn jump |
Shrugs off of wall. Shoulders |
Forward roll on a raised platform, or line |
Skip backwards with a skipping rope |
Catleap or scissor leap. |
Forward roll to straddle. Straight legs |
Supported back flic |
Handstand flatback onto mat. hands off mat |
Supported backward walkovers |
Cartwheel on floor line |
2 cartwheel side to side |
Handstand against a wall and shuffle hands |
Jump back to dish on high platform. arms fast up by ears |
Donkey kick |
Full dive roll |
Handstand forward roll |
Cartwheel |
link |
Supported forward walkover |
Handstand on floor line |
Jump back to backflip (supported) |
Handstand - under arm swing in |
Forward somersault off raised platform |
Backward roll to front support |
Push back into backward roll |
Cartwheel join fast foot down |
Handstand from headstand |
Cartwheel |
Backward walkover |
Handstand from tuck (jump) |
Hurdle step handspring |
Cartwheel join - assisted backflic |
Back somersault off raised platform. arms swing up into it |
Round off onto floor spot. judging hurdle step distance correctly |
Round off, rebound off of heels |
Handstand jumps. |
Step handstand |
Round off flic |
Forward walkover |
Supported somersault with a twist |
Free cartwheel |
Hurdle step into handspring step outs |
Backward roll to handstand. |
Somersault from piece of equipment. |
Back somersault supported on floor |
Hurdle step cartwheel, with half turn out. Front to front |
Tuck jump |
Half turn |
Standing and bouncing |
Bounce a set number of times and stop |
Tuck, star |
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From seat position, bounce using arms |
Seat drop (with mat if needed) |
Tuck jump, touching below knees |
Lying on the back and being bounced |
Star, pike |
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Hands and knees bouncing |
Split leg jumps |
Back bouncing, with assistance |
Straddle or pike |
Seat, tuck, star |
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Full turn |
Stretch and tuck |
Hands and knees to front drop |
Straight jumping using arms |
Seat, tuck, pike |
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Seat drop to hands and knees to feet |
Front drop on mat |
Pike to seat drop |
Half turn to feet, seat drop, seat drop to feet, half turn |
Straddle, seat drop, tuck, half turn |
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Back drop on mat |
Half turn to seat drop. seat drop half turn |
Tuck and stretch |
Hands and knees turnover with mat |
Tuck, half turn, pike, seat drop-half turn |
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Swivel hip |
Back drop |
Seat drop to feet, front drop |
Hands and knees forward turnover to back, to feet |
Half turn, straddle, seat drop, pike |
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Seat drop to front drop |
Front drop or back drop half turn |
Half turn to front drop or back drop |
Seat drop twist to hands and knees, twist to seat drop |
Front drop, tuck jump, hands and knees forward turnover to feet |
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Front or back drops (piked and straight) |
Front drop to back drop or back drop to front drop |
3/4 forward turnover |
Seat drop full turn to seat drop (roller) |
Swivel hip - half turn, pike, back drop - half turn, tuck, half turn |
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Back drop half turn to back drop (cradle) |
Front drop half turn to front drop (turntable) |
Front or back drop full turn |
Back or front salto |
Back drop - half turn, tuck, front salto |
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Front or back salto piked |
Back salto tucked, tuck, back somi |
Barani straight or tucked |
3/4 salto to backto front drop |
Back pullover to front drop |
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Salto, half turn, somersault x3 |
Back salto to seat landing or front landing |
Half turn to 3/4 turnover |
Front drop half turn to front drop (cruise) |
Back salto to front salto |
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