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Hopping
(on left and right leg)

Front support

Show shape for landing
motorbike / statue

Can show pointed toes

3 jumps on spot and then jump forward

Throw arms up in the air
(up to 12 o clock)

Safe landing from very low platform

Stand on 1 leg - knee up in front (3sec)

Elephant walks or Caterpillar walks

Side skipping

Squat and roll back onto back and then shoulders

Position hands and feet for bridge from lying flat. elbows in

Stand on 1 leg
- straight leg out behind

Standing with feet correctly on the beam or floor line

Tuck and star jump

Run and spot jump

Straight jump off low platform

3 bounces and off a piece of equipment

Skipping

Bunny hops, knees and feet together

Wheelbarrow with friend

From sitting rock backward and foreward to stand

Handstand upsidedown
no neck. eyes at hand. stomach hard

Jump change floor line

A standing upward jump with half turn

Forward roll to standing down a low slope (springboard and mat)

Straddle onto low platform

Run and jump off springboard with 2 feet jumping in correct place

Bunny hops along a straight line

Straddle bunny hops

Halfway down in splits (45 - 90 degrees)

Show and hold picked V sit for 5 sec with hands on floor

Press up. jump fit in and jump straight jump up

Bunny hops side to side over a line

Straight, tuck, star jump on floor line. √ feet take off and landing

Half lever with one leg resting on floor

Cartwheel
√ placement of feet / hands. low platform if needed

3 bounces on springboard and squat on
(3 boxes high)

Running pumping arms

Forward roll. squat, pike, tuck

Cartwheel
side to side

Handstand with support. must kick up by them self

Skip with a skipping rope

Tip toe and squat turns on floor line

Link 2 basic jumps. - e.g. straight then tuck or star

Walk feet up wall foreward roll out on crash mat or with support

Tuck jump off low platform

Leap frog. coach supports like straddle over support

Dive bunny hop

Backward roll to straddle

Cartwheel front to back

Handstand

Arabesque
leg beetwen 80 - 90 degrees

Squat onto floor line from front support

Chassis / side gallops (f)
star side steps (m)

Handstand against a wall - hold good posture

Forward roll onto raised platform

Spring board against wall. back walkover

Handstand against cheese into forward roll

Increased spring forward roll

Tank roll with a friend

Handstand forward roll on crash mat. hands off crash mat

Arm throws for back flics.
look hands.
dish to arch

Straddle onto floor line from front support. hold

W jump or full turn jump

Shrugs off of wall. Shoulders

Forward roll on a raised platform, or line

Skip backwards with a skipping rope

Catleap or scissor leap.
straddle jump (m)

Forward roll to straddle. Straight legs

Supported back flic

Handstand flatback onto mat. hands off mat

Supported backward walkovers

Cartwheel on floor line

2 cartwheel side to side

Handstand against a wall and shuffle hands

Jump back to dish on high platform. arms fast up by ears

Donkey kick

Full dive roll

Handstand forward roll

Cartwheel
1 hand.
first hand goes down

link
2 cartwheels front to back

Supported forward walkover

Handstand on floor line

Jump back to backflip (supported)

Handstand - under arm swing in

Forward somersault off raised platform

Backward roll to front support

Push back into backward roll

Cartwheel join fast foot down

Handstand from headstand
pair to help to start with

Cartwheel
1 hand
second hand goes down

Backward walkover

Handstand from tuck (jump)

Hurdle step handspring

Cartwheel join - assisted backflic

Back somersault off raised platform. arms swing up into it

Round off onto floor spot. judging hurdle step distance correctly

Round off, rebound off of heels

Handstand jumps.
under arm swing

Step handstand
or
split handstand

Round off flic

Forward walkover

Supported somersault with a twist

Free cartwheel

Hurdle step into handspring step outs

Backward roll to handstand.
straight arms

Somersault from piece of equipment.
(springboard etc.)

Back somersault supported on floor

Hurdle step cartwheel, with half turn out. Front to front

Tuck jump
or
star jump

Half turn

Standing and bouncing

Bounce a set number of times and stop

Tuck, star

From seat position, bounce using arms

Seat drop (with mat if needed)

Tuck jump, touching below knees

Lying on the back and being bounced

Star, pike

Hands and knees bouncing

Split leg jumps

Back bouncing, with assistance

Straddle or pike

Seat, tuck, star

Full turn

Stretch and tuck

Hands and knees to front drop

Straight jumping using arms

Seat, tuck, pike

Seat drop to hands and knees to feet

Front drop on mat

Pike to seat drop

Half turn to feet, seat drop, seat drop to feet, half turn

Straddle, seat drop, tuck, half turn

Back drop on mat

Half turn to seat drop. seat drop half turn

Tuck and stretch

Hands and knees turnover with mat

Tuck, half turn, pike, seat drop-half turn

Swivel hip

Back drop

Seat drop to feet, front drop

Hands and knees forward turnover to back, to feet

Half turn, straddle, seat drop, pike

Seat drop to front drop

Front drop or back drop half turn

Half turn to front drop or back drop

Seat drop twist to hands and knees, twist to seat drop

Front drop, tuck jump, hands and knees forward turnover to feet

Front or back drops (piked and straight)

Front drop to back drop or back drop to front drop

3/4 forward turnover

Seat drop full turn to seat drop (roller)

Swivel hip - half turn, pike, back drop - half turn, tuck, half turn

Back drop half turn to back drop (cradle)

Front drop half turn to front drop (turntable)

Front or back drop full turn

Back or front salto

Back drop - half turn, tuck, front salto

Front or back salto piked

Back salto tucked, tuck, back somi

Barani straight or tucked

3/4 salto to backto front drop

Back pullover to front drop

Salto, half turn, somersault x3

Back salto to seat landing or front landing

Half turn to 3/4 turnover

Front drop half turn to front drop (cruise)

Back salto to front salto

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